Mental Performance Training
Championship teams master more than choreography. They train their mind.
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Mental Performance Training
Championship teams master more than choreography. They train their mind.
The Opportunity
Your athletes put in hundreds of hours preparing their bodies for competition. DSOM trains the part of performance you can't see.
Stay present.
Block the noise.
Believe in yourself
before the world does.
Regulate your emotions.
Perform with control, not chaos.
Pressure is a privilege. It reveals cracks that help you grow.
Greatness is a choice and you get to make it every day.
Stay in your head, you're dead. Your best is always found in the moment.
Don't be the best, be the only. You are 1/1 and that is your superpower.
Trusted by Champions
AND MORE
Owner | Founder
13+ years on the floor with Champions
James is an International Mindset Specialist and Peak Performance Coach who teaches athletes, leaders, and high-performing teams how to clear their minds, break through fear, optimize their performance, and enhance the quality of their personal and professional lives.
James is the founder of Be That 1%, a movement, brand, and podcast that inspires others to live on their terms, overcome obstacles, and do what 99% of people won't. His podcast is ranked in the top 1% globally and has reached over 130 countries.
Across 1,000+ Athletes Trained
Athletes stay composed in high pressure moments, especially at state and national tournaments
Fewer "off" moments on the floor, more peak performances when it counts
Teammates support each other instead of spiraling
Visible in posture, tone and presence from warm up mat to finals floor
Mental skills that hold under pressure and carry into life beyond dance
Working with James Silvas this past season was truly transformative for our team. His ability to connect with our athletes, challenge their mindset, and equip them with practical mental performance tools elevated not only their individual confidence but also our collective team culture. James created a space where vulnerability met accountability, and it was a critical turning point in our preparation for nationals.
He helped our athletes tap into a deeper level of purpose and presence, not just in high-pressure competition settings, but in everyday practice and training. I can confidently say our teams and coaching staff are stronger mentally, emotionally, and competitively because of the foundation James helped build.
We're grateful for his guidance, authenticity, and the intentional way he shows up for teams. I'd recommend him to any program looking to invest in lasting success!
We've worked with James for almost a decade now and he has played an integral role in who we are as a team today. He has helped build the mindset, confidence, resilience, and championship mindset that have become the foundation of our culture. He helps our dancers know that they are capable of anything.
It has been an honor and a privilege to work with James and get to know him. I am a better coach and person because of it. I truly cannot thank him enough for pouring into me and this program. It's been life-changing.
Our workshop with James Silvas has truly elevated the culture, team unity, and mindset we embody at our studio. His practices and exercises were ones we had never experienced before and are extremely unique and impactful! We scheduled James to come out before our biggest event of the season — The Dance Worlds. His teachings and exercises guided us throughout the weekend-long championship with a positive, open, and mentally tough mindset. I strongly recommend the James Silvas experience. It is worth the investment and the athletes and staff will all benefit tremendously.
"James came in and let us experience how powerful we are as individuals and as a team. We were able to transform our thoughts and go in with an unlimited mindset."
Jackie Hansen UNLV Rebel Girls Team Captain"He helped us become the best versions of ourselves and accomplish all of our goals."
Chynna Edralin Arbor View HS Dance"My perspective is completely MIND BLOWN. The way we learned how powerful our minds are changed everything."
Phoebe Lake Washington High School"James, I just want to thank you for all the motivation and encouraging words you gave to Foothill's Dance Team. I keep all those lessons with me every day and have been able to break out and try new things I never thought I'd be able to do on my own.
I always think of what you taught us, and it's been helping me through so much. So thank you so much."
Baylea Clayton Foothill High School Dance TeamWays to Work Together
All formats are built around The Big 3: Confidence, Focus, and Calm. Each program is customized to your team's unique culture and goals.
Option 1
Option 2
Option 3
